No more hiding.
Show up for the life you want.
Individual and Couples Therapy
Online throughout California
Time keeps moving, but you feel stuck in the same feelings.
You can feel the energy you exert to contain your worry and sadness.
You’ve imagined being able to go after your goals and dreams but knowing how to trust your inner voice is confusing.
Trust in yourself feels less secure. You notice that you make decisions that disappoint you rather than encourage you.
You want to be able to rely on yourself to create a more manageable and joyous life for yourself.
Your attempts at relief are not creating the lasting change you desire.
Isolating and spending time alone helps you decompress for a short while. But those persistent negative thoughts that you’re “never doing enough” or “aren’t good enough” never fully leave.
Surrounding yourself with friends and family helps quite the sorrow. But when you’re alone, the feelings you hoped would go away start to come back.
Activities that used to bring joy now feel like a burden.
You want to stop feeling powerless and begin to trust your intuition.
Start a new path to find your way forward.
What has become clear is that your feelings won’t change until there is a change in how you show up with yourself.
It’s time to take the first step down a new path and allow hope, clarity, and happiness to find their way into your life.
You deserve to be understood, seen, and really known.
Let’s shift your relationship with anxiety and sadness so when you show up in the world you can have a bigger, fuller life.
Hi, I’m Spencer.
I’m here to sit with you, listen to you, and pay close attention to your stories about yourself and your life.
I’m here to empower you to discover the solutions that already exist in you.
People are tricked into believing that who they are is not enough, not okay, and not worthy of connection. But I believe otherwise.
Through our work together, you will experience a space that affirms your place in this world. I want to help you untangle yourself from the stories that create pain in your life, the stories that keep you from trusting yourself.
This is a collaborative effort between us so that you build confidence in reaching your goals, knowing that the person you bring into the world is worth sharing with others and, most importantly, with yourself.
What I Offer
Lasting change begins with taking action.
You don’t have to face your challenges alone.
The next step is to give me a call for a free 15-minute consultation.
Let’s start the work of change so that your life reflects the best parts of you!