Anxiety

“Was what I said okay??”

You’re constantly reflecting on what you’ve done. Did you say the right thing? Was your tone too offensive? Too defensive??

“How will the day unfold?”

You wonder how it will feel going to that party later. Ultimately, you decide not to go because it’ll be stressful. It’s easier to stay in and order takeout.

“Did that message I sent on Hinge land well?”

You worry that maybe there were some things you shouldn’t have included… or maybe there were things you should’ve added that you didn’t mention. What are they thinking about you now?

“So many of my colleagues are interviewing for that new position. How can I compete?”

Rather than go after that position, you stay at the same job because it’s more comfortable.

Anxiety is a part of being human.

No one lives without some level of anxiety.

But what happens when that anxiety reaches a point that it’s harming us, keeping us from growing… or holding us back from pursuing what we want in life… or interfering with our relationships?

It decreases your confidence.

And that lack of confidence can affect you in many areas – from finding a partner to taking advantage of new career opportunities.

Anxiety is like a red light in your life, constantly telling you to slow down, make yourself smaller, and not bother going after your goals.

This is where therapy comes in.

This is where you can confront and change your relationship with your anxiety.

You’ll learn about your anxiety: where it comes from and how it’s come to play such a large role in your life.

When you understand your anxious voice, you can begin to challenge it. And when you challenge it enough, you’ll start to regain the confidence you need to make decisions that feel right… even when anxiety flairs up.

You have the power to choose…

Anxiety is trying to make your life smaller, but it doesn’t have to. You can change your relationship with your anxiety, giving yourself the space you need to feel freedom.

Don’t let anxiety rule your life!

Choose freedom over fear. Call me today for a free 15-minute consultation: (310) 435-2495.