Alleviating Stress

Waking up feeling overwhelmed… again.

Work is exhausting. At the end of every day, you feel drained, wiped out from a job that gives nothing back to you. You dream of finding a new job but can’t find the energy to start this new process.

But it’s not JUST your job. You notice that you’re no longer enjoying other parts of your life as you used to.

You’re spending less and less time with your friends and your partner. And even when you are with them, you’re not fully present because you dread the upcoming work week. The joy is diminishing…

Frustration and overwhelm have become your “new normal” as you constantly manage your racing thoughts and the stress coursing through your body.

Most of us can handle small, contained stress.

But what happens when stress stretches out over a long time?

All that stress you feel will start seeping into all areas of your life. Your home, relationships, and friendships are affected as conflict and distance make their way in.

Or when stress becomes the backdrop of your life?

You’ll start to feel cornered with less space to make decisions that truly make you happy. Life becomes smaller, leaving less room to go after your goals. Suddenly, you’re making impulsive decisions with negative consequences, which causes you to have less and less trust in your own choices.

Stress can completely overwhelm you.

It builds and builds…

And your body and mind feel its weight, causing you to live in “survival mode” alone.

Everything inside you becomes heavy and worn down.

Fatigue and burnout become inevitable.

Fortunately, there is a valve that can release the pressure!

Live is manageable on the other side of this stress.

And once it’s more manageable, there is space to add the different pieces of your passions and desires.

When stress isn’t taking up all of your attention and energy, you can give that attention and energy to parts of your life that have been ignored or that you haven’t had the opportunity to explore.

But before adding more weight to your backpack, let’s first make sure that you TAKE OUT the things you no longer want to haul around. By identifying aspects of your life that are not working for you, or parts of your life that need adjusting, stress will lessen, and you’ll have room to add other pieces to your life.

Life can feel different…

In a safe, comfortable environment, you will finally have space to process your stress – a space where you will discover how to organize your life to manage your stress.

We will examine the psychology behind your stress so that we can work to decrease its effects. By addressing and healing unresolved wounds, your stress will lessen.

The goal is for you to be able to make decisions, go after opportunities, and engage in relationships without stress being the backdrop of your experiences.

Take this first step. You can do it!

I know the first step can be difficult, but what awaits you on the other side of this stress is worth the effort.

Your stress has been in control for long enough!

Let me walk this path with you. Call today for a free 15-minute consultation to see if we’re a good fit: (310) 435-2495.