Individual Therapy
The confusion and overwhelm keep showing up… day after day.
Overwhelmed because you don’t feel settled in your relationships…
Confused by the decisions that keep bringing chaos in your life…
Are you anxious when you’re alone or when your partner is away?
Are you lonely and isolated?
Sad in your heart?
“I’ve tried everything, but I still feel the same.”
You’ve spent so much time, effort, and energy trying to work through these feelings on your own.
You zone out watching TV… or lying in bed staring at the computer. Distracting yourself works for a few hours or even a few days, but eventually, these feelings come back around.
Nothing seems to work, and the life and relationships you once enjoyed are becoming painful.
Has managing your fear and anxiety become a full-time job?
It’s exhausting, isn’t it?
Replaying situations in your head…
Wondering if you did the right thing…
Questioning yourself in an endless cycle…
Obsessing about how others perceive and judge you…
This cycle of fear causes you to miss out on relationships and opportunities. It keeps you from enjoying your own life!
I’m glad you’re thinking about getting some help…
It’s okay! Sometimes, we need someone to help us sort through these things.
When you’re overwhelmed, having someone on your team can help you BREATHE!
You are not alone in this journey. I’m here for you… week in and week out.
This is your space…
… where you can feel more at ease with your feelings…
… where you can come into deeper contact with yourself…
… where you can experience yourself in a way that shows that you’re worthy of care and compassion…
… where you can embrace the messiness of your existence…
We have to do these things to have the confidence to step out into this big world.
All those feelings that have remained hidden…
You know… the ones you’ve always felt but never quite understood. We’ll explore them… together.
Scary feelings are a part of life, and confronting them can be difficult and painful. But it’s an opportunity for YOU to decide what will drive your life.
But don’t worry: You CAN do it, and I’ll be there every step of the way. In therapy, you’ll gain the strength to push through your fears.
And let’s face it: Those fears have been with you long enough!
When you push through to the other side of fear…
Life will feel open and full of possibility.
You won’t have to hide.
You won’t have to bear the burden of NOT being in charge of your own life.
I know that reaching out for help can be scary, but my experience tells me that your happiness depends on taking a risk and stepping out of your comfort zone.
You can do this! Call me today for a free 15-minute consultation: (310) 435-2495.