Self-Acceptance and Increasing Confidence

It feels like you can never get it right…

“I said the wrong thing at that dinner party.”

“I keep messing up relationships. I’m doomed to be alone.”

“I can’t find the right job because I don’t have the skills to do it.”

If you believe you’re not enough or keeping your true self hidden, you’re not alone.

What if you spoke up and felt confident in your voice?

What if you believed that what you bring to relationships is generosity, friendship, vitality, and compassion?

Or that a job was lucky to have YOU because of your strengths?

To cultivate self-acceptance and confidence, you must discover, highlight, and embrace your positive traits.

And you have to forgive yourself for being a flawed, fragile human being.

At some point in your life, you were misled…

You were told or convinced that you were not enough. But in therapy, you’ll discover that you’re more than enough. Here, we’ll explore and focus on your strengths!

You’ll also learn what it means to live with being imperfect. That’s vital because it’s a fundamental aspect of being a person.

This space allows you to work through your disappointments, embarrassments, and perceived shortcomings. You’ll learn where these feelings came from and how they continue to impact your life today.

It’s all about accepting yourself. Once you do, you’ll be able to build your confidence. You’ll have the freedom to go after what you want, take risks, and fail at times because you will have learned to embrace yourself no matter what happens in the outside world.

Accept yourself… in all your imperfection!

The goal of embracing yourself and building confidence is not to create a perfect person. Rather, it’s to love and care for yourself despite your imperfections…

… which we all have!!

By experiencing warmth and acceptance from me, you will begin to transfer that warmth and acceptance toward yourself.

You are worthy! Call me today for a free 15-minute consultation: (310) 435-2495.